Everyone knows that exercise is good for you, but not everyone know what those benefits are. The Mayo Clinic lists several benefits of regular physical activity.

Exercise:

  • Improves your mood
  • Combats chronic diseases
  • Helps manage weight
  • Boosts energy levels
  • Promotes sleep

 

Physical exercise does not have to be dull gym workouts or jogging down the street. It can come from a dancing class or learning a martial art.

Personal Development has numerous fitness and recreation classes that can bring in some fun and diversity to an exercising regimen. Here are some upcoming classes:

Check our website each season to find about new Fitness and Recreation classes to help keep in shape.

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